Видео с ютуба How To Spike Power

The Spike

Spiking Arm Swing Technique (Part 1 of 2) | Volleyball Tutorial

Hitting a volleyball with POWER comes from THIS MOVE!

How to Hit HARDER in Volleyball – The #1 SECRET No One Tells You 😱

Perfect Your Timing and Deliver Powerful Spikes in Volleyball! | IVA EP12

What is a Power Spike? And how can YOU abuse it

Развивайте более быстрый замах рукой — как делать удар в волейболе. Учебное пособие